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spin & win
We help you prepare your challenges from the hands of a professional

When you reach the finish line, who remembers all those dark mornings, of all those mortgaged weekends, of that beer that you gave up for having to train ...?

The road is full of sacrifices. We are not going to avoid them, but we can do the lighter way. You will not be alone and your work will be more efficient.

We follow a rigorous technical and scientific process so that you reach any challenge that you propose..

In addition to the specific training plan, you will also benefit from:
A REALIST CALENDAR NUTRITION GUIDELINES A RECOVERY PLAN MENTAL PREPARATION TIPS
OUR TEAM OF EXPERTS TITULATED BY INEFC - UNIVERSITAT DE BARCELONA applies a methodology already tested with professional athletes based on macrocycles (from 8 to 12 weeks each) and microcycles (from 1 to 4 weeks each).
And perhaps even more importantly: our team will support you in the hardest moments and will be able to motivate you to overcome yourself ... you will not notice a before and after !!
A PLAN FOR EACH CHALLENGE... Y FOR EACH POCKET

As each case is different and we take the preparation of our clients very seriously, we do not have a standard plan. SPIN & Win is a "tailor made suit" that depends on the retoo you have proposed, your initial physical condition, your willingness to train ...

Get in contact and we will inform you - without any commitment - on how to prepare your next challenge. Tell us your challenge and ... release all the potential that your body hides!